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The Know-How
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This is where we keep all of our practical guides, tips and updates from understanding dementia to managing everyday life.


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What Makes Good Company Training Different?
What makes Good Company training different? It’s honest, human and grounded in real life. From understanding dementia using the GEM model to building confidence through shared stories, we offer simple, practical training that helps volunteers feel ready to support others with empathy and care.
Mar 14, 20253 min read


Why "I've already told you" rarely works
When short term memory is affected by dementia, the brain may not store new information, even if it was heard and understood. Saying “I told you already” can cause distress, while simple strategies like notes, reminders and reassurance make life easier for both the person and their carer.
Mar 1, 20252 min read


Persuading your Doctor something isn’t quite right (a carers perspective)
Practical tips for carers on how to make the most of a short GP appointment, from keeping notes to asking for next steps, so concerns are taken seriously.
Feb 16, 20253 min read


What I wish I knew about DoLS
When my husband moved into residential care, I was asked to consent to a Deprivation of Liberty Safeguards (DoLS) assessment. It felt frightening at first, but I’ve since learned it is not about locking people away. DoLS is a legal safeguard to protect someone’s rights when they can no longer make safe decisions on their own. With advice from Good Company and some careful preparation, I realised it could be a positive step. If you are facing the same situation, you are not al
Feb 14, 20254 min read


Getting Home from Hospital: What to Expect and How to Get Support
Leaving hospital can be overwhelming, especially if you're far from home or need extra support. This guide explains how the Out of County Hospital Team and Hospital Discharge Funding can help, what your rights are under the Care Act, and how to make sure your return home is safe, supported, and in your control.
Jan 27, 20256 min read


Using technology to stay connected and confident
Discover how technology can help you stay connected, independent and entertained. From online GP appointments to virtual museum tours and penguin cams, there is free local support to help you get started.
Jan 25, 20253 min read


What Are Social Prescribers and How Can They Help You?
Social prescribers are like a friendly guide to help you connect with the right support for your overall happiness and health.
Jan 17, 20252 min read


Living with Dementia: Our Journey and What Has Helped Us
A personal account of living with dementia, sharing the small lifestyle changes that have helped support wellbeing, confidence and everyday life.
Jan 16, 20253 min read


Getting help from a Personal Assistant
Written by our CEO, Lucy Buck, this personal story shares how bringing in Personal Assistants transformed her family’s experience of caring for her mum with dementia, helping her stay active, independent and connected while giving the family vital support and rest.
Jan 8, 20254 min read


Support for Parkinson's
Hi, I’m Becky Mitchener, and I’ve been a dedicated Parkinson’s Nurse for over 11 years. I specialise in supporting people living with...
Dec 13, 20242 min read


Eating for Brain Health
What we eat can support memory, mood and thinking over time. This guide shares simple, evidence-based ideas for eating well in ways that support brain health, without rigid rules or diets.
Sep 24, 20244 min read


East Sussex Care Directory
The East Sussex Care Directory is a guide to choosing and paying for care and support. It has a useful guides on ⭐️ Health & Wellbeing -...
Sep 24, 20241 min read
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