The Know-How

Discover how technology can help you stay connected, independent and entertained. From online GP appointments to virtual museum tours and penguin cams, there is free local support to help you get started.

When we think about staying healthy, we often focus on doctors, medicine, or hitting the gym. But there’s so much more to well-being than...

A Good Company member shares the everyday changes that have helped them live more positively with dementia, from table tennis to healthy eating and staying social.

Written by our CEO, Lucy Buck, this personal story shares how bringing in Personal Assistants transformed her family’s experience of caring for her mum with dementia, helping her stay active, independent and connected while giving the family vital support and rest.

Hi, I’m Becky Mitchener, and I’ve been a dedicated Parkinson’s Nurse for over 11 years. I specialise in supporting people living with...

What you eat today can support your brain for tomorrow. Diets such as Mediterranean, DASH and MIND have been shown to reduce dementia risk. Simple changes like eating more fish, colourful vegetables and healthy fats all make a difference. At Good Company food is about both nutrition and joy. From fish and chips at Supper Club to cake at Lunch Club, sharing familiar meals helps people feel at home. Local farms and veg box schemes in the High Weald make it easy to enjoy fresh s

Healthcare appointments and treatments can be stressful, especially when you or the person you care for has mobility issues or health...

Please do not be put off by the name—frailty is a long-term condition, but it can be reversible, and people can move up and down the...

A Blue Badge can make everyday life easier if you or someone you support has limited mobility or lives with dementia. Our step-by-step guide explains who is eligible, what documents you need, how to apply, and what to expect. Plan ahead, as applications can take several months.

If you love animals you already know how good your beloved pet can make you feel but did you know they are great for your brain too?...