You do not need to travel far or spend money to discover something new. From birdsong and stargazing to music, art and virtual travel, these free apps can help spark curiosity, conversation and small moments of joy in everyday life.

After the death of her husband, one member reflects on what it means to plan ahead when life feels uncertain. A gentle, honest piece about navigating change, building confidence, and taking small steps without needing all the answers.

After breaking her wrist earlier this year, Lou experienced several weeks of reduced independence and unexpected loneliness. In this honest reflection, she shares what the experience revealed about mobility, isolation and the importance of staying connected.

Extra help during power or water cuts. The Priority Services Register is a free scheme that lets utility companies know if you or someone you support may need additional support, such as priority updates, welfare checks or help with medical equipment during an outage.

If you or someone close to you has had a dementia diagnosis, this free guide is full of simple, trusted ideas to help you live well. It covers everything from food and movement to mood and planning ahead. You can read it online or ask us for a copy.

One of our members shares what it’s really like to take a driving assessment after a dementia diagnosis, with tips, reassurance and insights from their experience with Southeast DriveAbility.

Giving up driving can feel like losing part of your identity. This guide offers practical advice, emotional support, and transport options for people with dementia and those supporting them.

The iStumble app is a free, easy to use guide created by healthcare professionals to help people respond safely and calmly after a fall, with clear step by step advice and short videos.

Discover how technology can help you stay connected, independent and entertained. From online GP appointments to virtual museum tours and penguin cams, there is free local support to help you get started.

Written by our CEO, Lucy Buck, this personal story shares how bringing in Personal Assistants transformed her family’s experience of caring for her mum with dementia, helping her stay active, independent and connected while giving the family vital support and rest.

A Blue Badge can make everyday life easier if you or someone you support has limited mobility or lives with dementia. Our step-by-step guide explains who is eligible, what documents you need, how to apply, and what to expect. Plan ahead, as applications can take several months.

A free council service that can help if you struggle to move your bin. Learn who is eligible, how assisted collections work and how to apply.

A free scheme from Southern Water that offers extra support for older adults, including priority help during water disruptions and accessible billing options.

Alexa can be a helpful companion for people living with dementia, offering reminders, music, connection and reassurance. Our members share the ways they use her to stay independent and supported.

When someone living with dementia goes missing it can be very stressful and in a crisis it’s hard to think rationally. By completing the Herbert Protocol, it saves time so the Police have essential information at their fingertips to start their search earlier.