top of page

The Know-How

Help in a Crisis

When something goes wrong, there is often no time to think clearly. Crises can come out of nowhere and leave you trying to make decisions while tired, frightened or overwhelmed.

This section brings together practical information and lived experience to help you prepare for emergencies and know what to do when things feel urgent. It includes simple steps you can take in advance, as well as support you can turn to when you need help quickly.

You do not need to read everything at once. These resources are here so that when you need them, they are easier to find and easier to use.

Image by bob works

Practical support and real-life experience to help you prepare for emergencies and know where to turn when things feel urgent or overwhelming.

Do you need Know-How on something else?

You might also find these sections helpful. Each one brings together practical articles and shared experience around a specific topic.

Living Independently

Support and ideas to help people manage everyday life with confidence.

Staying Active and Well

Movement, physical health and activities that support confidence and wellbeing.

Brain Health

Ideas and information to support thinking, memory and brain health over time.

Support for Your Mood and Mind

Articles about low mood, anxiety, motivation and emotional wellbeing.

Understanding Dementia

Clear, honest information about dementia, diagnosis and everyday life.

Health and Social Care Support

Understanding GP services, social care and how to get the right support.

Money and Legal Matters

Support and ideas to help people manage everyday life with confidence.

Planning Ahead

Practical guidance to help with future decisions and conversations.

Taking Time for Yourself

Support around rest, breaks and looking after yourself.

Help in a Crisis

What to do when things feel urgent or overwhelming, and where to turn for help.

Do you want to receive news and Know-How updates by email?

Each month we will send you a round-up of all of our activities, news and the latest Know-How articles straight to your inbox.

Copy of Sing_Dance_edited.png
bottom of page