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The Know-How

Staying Active and Well

Staying active and well means different things to different people. For some it is about movement and routine. For others it is about food, enjoyment and staying connected to other people.

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This section brings together practical ideas and shared experience that support physical wellbeing, confidence and everyday enjoyment. It focuses on everyday health and activity, not medical treatment or formal care.

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Staying active and well does not mean pushing yourself or doing more than feels right. Small changes, familiar routines and activities you enjoy can make a real difference over time.

If you would rather talk things through, our Concierge team is here to listen and help.

Do you need Know-How on something else?

You might also find these sections helpful. Each one brings together practical articles and shared experience around a specific topic.

Living Independently

Support and ideas to help people manage everyday life with confidence.

Staying Active and Well

Movement, physical health and activities that support confidence and wellbeing.

Brain Health

Ideas and information to support thinking, memory and brain health over time.

Support for Your Mood and Mind

Articles about low mood, anxiety, motivation and emotional wellbeing.

Understanding Dementia

Clear, honest information about dementia, diagnosis and everyday life.

Health and Social Care Support

Understanding GP services, social care and how to get the right support.

Living Independently

nformation about finances, benefits and legal planning.

Money and Legal Matters

Support and ideas to help people manage everyday life with confidence.

Planning Ahead

Practical guidance to help with future decisions and conversations.

Taking Time for Yourself

Support around rest, breaks and looking after yourself.

Help in a Crisis

What to do when things feel urgent or overwhelming, and where to turn for help.

Do you want to receive news and Know-How updates by email?

Each month we will send you a round-up of all of our activities, news and the latest Know-How articles straight to your inbox.

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