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Giving you the Know-How

The Know-How is a growing collection of practical articles shaped by lived experience. It brings together clear information, everyday ideas and shared learning to support older people, carers and those living with dementia.
 

You can dip in, take your time and explore what feels useful right now. Some articles offer practical steps, others share real experiences. All are here to help people feel more confident, informed and supported in everyday life.

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Below are our most recent Know-How articles. If you are looking for something more specific, you can use the sections further down the page to explore topics that feel most relevant to you. 

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What do you need to know?

You might find these sections helpful. Each one brings together practical articles and shared experience around a specific topic.

Living Independently

Support and ideas to help people manage everyday life with confidence.

Staying Active and Well

Movement, physical health and activities that support confidence and wellbeing.

Brain Health

Ideas and information to support thinking, memory and brain health over time.

Support for Your Mood and Mind

Articles about low mood, anxiety, motivation and emotional wellbeing.

Understanding Dementia

Clear, honest information about dementia, diagnosis and everyday life.

Health and Social Care Support

Understanding GP services, social care and how to get the right support.

Money and Legal Matters

Support and ideas to help people manage everyday life with confidence.

Planning Ahead

Practical guidance to help with future decisions and conversations.

Taking Time for Yourself

Support around rest, breaks and looking after yourself.

Help in a Crisis

What to do when things feel urgent or overwhelming, and where to turn for help.

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