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The Know-How

Planning Ahead

Planning ahead can feel uncomfortable, especially when life already feels full. Many people put it off not because they do not care, but because it feels complicated, upsetting or easier to deal with later.
 

Planning ahead is not about expecting the worst. It is about giving yourself more control, clarity and choice while you still have it.
 

This section brings together clear, plain English guidance and lived experience from people who have been there. You will find support with decisions like power of attorney, wills, care planning and writing things down early, so fewer decisions are left to chance or crisis.

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There is no right order and no expectation that everything is done at once. Planning ahead is about taking small, practical steps when you can, in ways that fit around everything else you are already carrying.

Do you need Know-How on something else?

You might also find these sections helpful. Each one brings together practical articles and shared experience around a specific topic.

Living Independently

Support and ideas to help people manage everyday life with confidence.

Staying Active and Well

Movement, physical health and activities that support confidence and wellbeing.

Brain Health

Ideas and information to support thinking, memory and brain health over time.

Support for Your Mood and Mind

Articles about low mood, anxiety, motivation and emotional wellbeing.

Understanding Dementia

Clear, honest information about dementia, diagnosis and everyday life.

Health and Social Care Support

Understanding GP services, social care and how to get the right support.

Money and Legal Matters

Support and ideas to help people manage everyday life with confidence.

Planning Ahead

Practical guidance to help with future decisions and conversations.

Taking Time for Yourself

Support around rest, breaks and looking after yourself.

Help in a Crisis

What to do when things feel urgent or overwhelming, and where to turn for help.

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