The Know-How

We’ve worked with Autumna, a free national advice service, to share practical guidance on when a care home might be the right step. From recognising signs to exploring support options, this guest blog is designed to help you feel more informed and confident in your decisions.

Hearing loss is linked to dementia, isolation and poor health. Find out how to protect your hearing, support someone else and access free local services in and around Crowborough.

If you or someone close to you has had a dementia diagnosis, this free guide is full of simple, trusted ideas to help you live well. It covers everything from food and movement to mood and planning ahead. You can read it online or ask us for a copy.

One of our members shares what it’s really like to take a driving assessment after a dementia diagnosis, with tips, reassurance and insights from their experience with Southeast DriveAbility.

We’re delighted to have received another year of funding from the National Academy of Social Prescribing’s Power of Music fund. Their support helps us bring music into everyday life at our clubs, whether it’s a rousing Elvis number at Supper Club or a quiet moment of connection through song.

LEAP is our Lived Experience Advisory Panel. It brings together members of Good Company to share honest insights and help shape what we do. Some are living with dementia. Some are carers. Others just know what it feels like to face uncertainty. Their voices help us stay grounded in real life and focused on what really matters.

A Letter of Wishes is a simple, personal note that sits alongside your Will. It’s not legally binding, but it can explain decisions, share practical guidance, and offer comfort to the people left behind. In this Know-How article, we look at what to include, why it matters, and how to get started.

Many people who support someone they care about do not see themselves as carers, but if you are regularly helping with memory, health or day-to-day life, you might be. Recognising yourself in the role can make it easier to find support, feel less alone and take care of your own needs too.

This short guide explains what probate is, who needs it, and how to apply. We walk you through the process step-by-step, including where to get help and which forms you’ll need.

Giving up driving can feel like losing part of your identity. This guide offers practical advice, emotional support, and transport options for people with dementia and those supporting them.

Changes in behaviour are common for people living with dementia, but they can creep in slowly and catch carers off guard. This guide explains why these changes happen, what they might look like, and how to know when it’s time to ask for help. It includes practical tips, emotional insight, and where to go for specialist support in East Sussex.

Applying for Attendance Allowance or a Blue Badge? A Summary Care Record from your GP surgery can save time, reduce stress and provide the official medical evidence you need. This simple guide walks you through how to request one, including a ready-to-use email template and tips if you’re helping someone else.

The iStumble app is a free, easy-to-use guide created by healthcare professionals to help carers and families respond safely and calmly after a fall. With step-by-step instructions and helpful videos, it’s like having a first-aid expert in your pocket. Learn why we love it at Good Company and how it can help you feel more confident in moments that really matter.

Discover how technology can help you stay connected, independent and entertained. From online GP appointments to virtual museum tours and penguin cams, there is free local support to help you get started.

Alexa can be a helpful companion for people living with dementia, offering reminders, music, connection and reassurance. Our members share the ways they use her to stay independent and supported.