Technology and Older Adults: Confidence, Connection and Everyday Support

The Good Company People
Jan 25
3 min read

Updated: Jul 21

In today’s digital world, more and more older adults are discovering how technology can support daily life, boost confidence, and open up new opportunities. Whether you want to stay in touch with friends, explore a new hobby, or manage your health, there are simple tools that can help.

Here are some ways technology can make life easier, more connected and more enjoyable.

1. Staying Connected

Technology helps bridge the distance between you and the people you care about. Apps like Skype, Zoom, and Facebook make it easy to chat, share photos and feel close to family and friends - even if they live far away. Staying in touch helps reduce loneliness and builds a stronger sense of belonging.

2. Lifelong Learning

It is never too late to learn something new. From online courses to virtual museum tours, you can explore new topics and sharpen your mind at your own pace. Platforms like Coursera, Udemy and YouTube offer free lessons on everything from art to history. You could also try Duolingo to learn a new language. Fancy a bit of culture? Take a virtual tour of places like the National Gallery, Metropolitan Museum of Art and The Rijksmuseum, in Amsterdam.

3. Entertainment at your Fingertips

Whether you love soaps, music, games or books, there’s something for everyone. Watch TV shows and films on Netflix, or catch up on favourites for free with BBC iPlayer, ITV Hub or Channel4 OnDemand. Try puzzle and word games like Words with Friends to keep your mind active. Prefer animals? You can even watch live penguin feeds on the Edinburgh Zoo Penguin Cam! If reading is your thing, explore thousands of titles on Audible and Kindle.

4. Managing Health

Technology can make it easier to stay on top of your health. Use the NHS app to book GP appointments, order prescriptions or get advice. Apps like Elevate offer brain training, and fitness apps like None to Run an guide you toward being more active - all from home.

5. Financial Independence

Online banking and budgeting tools make managing your money simple and safe. You can pay bills, check your balance and keep track of spending without needing to go out. It is convenient and gives you more control.

6. Safety First

If you live alone, technology can offer peace of mind. Smart home devices like doorbell cameras and motion sensors let you check who’s at the door and monitor your home remotely. Learning basic digital skills also helps you spot and avoid scams, keeping you safer both online and offline.

7. Building Community

There are many online communities and groups where you can find friendship, support and shared interests. Platforms like Rest Less,are great for older adults looking to connect. If you or someone you care about is affected by dementia, the Good Company H igh Weald Facebook page is a welcoming space to share stories, ask questions and support one another.

Getting Started: Local Support to Help You

If you are new to technology, you do not have to figure it out alone. There is free help available:

Crowborough Library offers free classes to build your confidence with computers, tablets (not the ones in the dosset box), and smartphones.
IT For You, run by East Sussex Libraries, provides one-to-one support to help you use email, browse safely, download apps and more. You can bring your own device or use one of theirs. Call 0345 60 80 196 to find out more.

You can also contact Association of Carers who have a free Computer help at home service for carers. This includes up to six one-to-one training sessions to help you use laptops, tablets, mobile phones, Alexa devices, smart doorbells, watches and more. You can learn how to: