Get Up Safely: How the iStumble App Can Help After a Fall

At The Good Company People, we’re always on the lookout for tools and tips that can help keep our members, families, and carers safe and supported—especially in those unexpected moments when things don’t go to plan.

One thing we hear a lot about from carers and older adults alike is worry about falls—and what to do if you or someone you love ends up on the floor.

That’s where a clever little app called iStumble comes in.

What is the iStumble App?

iStumble is a free app designed by healthcare professionals to guide you through what to do if someone has a fall. Whether you're a carer or simply a concerned friend, it gives step-by-step instructions to help you stay calm and act safely.

Think of it as having a first-aid expert in your pocket—ready to help when you need it most.

How Does It Work?

When you open the app, you're gently guided through a short set of questions to help assess the situation:

• Is the person responsive?

• Are they injured?

• Can they move or get up safely?

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Depending on the answers, the app will show you what to do next—whether that’s helping someone up using the “backward chaining” technique (a safe way to get up in stages), or calling emergency services if needed.

You can even watch short videos that demonstrate safe techniques, so you feel more confident and prepared.

You don’t need any medical background—just a smartphone or tablet.

Why It’s Helpful for Good Company People

Falls are one of the main reasons Members end up in hospital, and even when there’s no serious injury, the experience can knock someone’s confidence.

We think iStumble is a brilliant tool because:

• It supports carers and volunteers with simple, clear advice

• It promotes safety and independence for Members

• It helps prevent unnecessary ambulance calls when a fall isn’t serious

• It can help people regain confidence after a fall

How to Download It

The iStumble app is free and available on:

📱 iPhone/iPad – via the App Store

📱 Android phones/tablets – via Google Play

Just search for “iStumble” or visit:👉 https://www.movingandhandling.com/istumble-app

A Little Prep Can Go a Long Way

We always say that community care is about connection—but it’s also about confidence. Tools like iSTUMBLE help us all feel better prepared to support one another, especially in the moments that matter.

Have questions about falls, safety, or caring for someone with dementia? Come chat with us at one of our Clubs or Circles—or drop us a message at hello@thegoodcompanypeople.org.

Together, we’re stronger.